Walk and Talk Therapy

Our counseling sessions are conducted outside my office, and are conducted in a moderate pace, that best fits your needs.  

The benefits of walk and talk therapy are:

  • The active motion of walking, reduces tension and stress

  • Walking increase positive and calming moods in the body and mind

  • Has shown to reduce levels of depression and anxiety

  • Helps client remain present and focused

  • Connects your body and mind 

  • Reconnects you to the outside world

  • Particularly helpful for people who are claustrophobic and/or would benefit from therapy in an open space