Intergenerational trauma is a complex issue that can be difficult to understand and even harder to heal from. But what if there was a therapy that could help? That's where EMDR comes in. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful form of therapy that has been proven to help those who have been affected by trauma. In this blog, we explore the connection between EMDR and intergenerational trauma and explain what EMDR is, how it works, and what it can do to help. With the guidance of an expert EMDR therapist in Newport Beach, CA, you'll gain a deeper understanding of this transformative therapy and its potential to help you heal. So if you're ready to take the first step towards healing, read our blog now.
Read MoreSwipe right for love - it sounds so simple, doesn't it? But with online dating comes a whole new set of challenges and complexities. Whether you're new to the world of dating apps or a seasoned pro, it can be tough to know what works and what doesn't. That's why my latest blog is here to help! I've put together a list of therapist-approved dos and don'ts to help you navigate the world of online dating with confidence. From how to write a winning profile to when to take things offline, our guide covers all the basics and more. So whether you're looking for love or just some advice on how to play the game, this blog has got you covered.
Read MoreIf you're an adult woman and finding it difficult to make new friends, don't lose hope. One way to build meaningful connections and friendships is through individual therapy in Newport Beach, CA. A therapist can help you work through any past experiences or emotions that may be preventing you from connecting with others, and provide you with strategies to build and maintain friendships. Don't let the fear of not finding friends hold you back, seek out individual therapy in Newport Beach, CA to help you build the friendships you desire.
Read MoreThe start of a new year often brings with it the idea of a "new you." People make resolutions and set goals to improve their lives in various ways. However, it can be easy to get caught up in the big picture and lose sight of the small steps needed to achieve those goals. This is where individual therapy in Newport Beach, CA and individual therapy in Orange County, CA come in. A therapist can help individuals break down their big goals and expectations into more manageable and achievable tasks, and create a personalized plan to achieve them. They can also help individuals identify and overcome any underlying thoughts and emotions that may be holding them back. Don't let the pressure of a "new year, new you" mentality leave you feeling overwhelmed and unsupported. Consider reaching out for individual therapy in Newport Beach or Orange County to help you turn your resolutions into reality.
Read MoreAt times, we believe that our problems are too small for others. This may be because of the environment we grew up in or due to other pressures surrounding us. We need to flip that script and start letting our voices and experiences be heard. Learn from an online therapist who offers online therapy in California, how you can benefit from online therapy today!
Read MoreSocial anxiety and dating go hand in hand. Especially after being inside this year, we really need to do some self-evaluation on what we really need in our lives. Read what a licensed Marriage and Family Therapist has to say about healing, reevaluation, and finding what you need.
Read MoreThe recent tragic events in the Asian community have brought up realizations of what it truly means to live in this country. It can be hard to maintain our own mental health when we are constantly dealing with the realization that the “model minority” label has harmful effects across the board. Hear Connie Hsu’s take on the issue and how you can support your mental health in therapy.
Read MoreYou’re finally going to be walking across that stage and receiving your diploma that you worked so hard for.
Read MoreIt’s time to check your emotional inventory to decide what can stay and what’s got to go.
Read MoreI changed my mindset to create goals that seemed more enjoyable to me and that would fill my life with more self-love.
Read MoreBeing divorced is not a story of shame. It is your story and it has been a lesson to bring you to where you are now.
Read MoreIt’s time to acknowledge and let go of all the past behaviors and mindsets that made everything feel so heavy.
Read MoreDuring these winter months, it can be easy to feel defeated by the cold and darkness.
Read MoreHaving high expectations can often lead to resentment and feelings of anger or frustration.
Read MoreThe hurt and the loss can feel so overwhelming and intense at times.
Read MoreYou will let your old baggage go and watch new relationships bloom in a new way you didn't think was possible.
Read MoreAre you focused more on yourself than your ex?
Read MoreYou might be feeling sadness, guilt, regret, panic and like the whole month of September is filled with blues from the realization that time is passing you quickly.
Read MoreNever minimize or dismiss the things that seem to be negatively impacting their life.
Read MoreSelf-care is helping you create a life you don’t want to escape from but instead feel happy fully embracing.
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