Online Therapy in California

Whether you’re in Long Beach, Orange County, CA, or Los Angeles County, CA I can help you. Online therapy in California is an excellent choice for those who need mental health services, but don’t have time to begin therapy in person or don’t feel comfortable right now.  

If you can't travel, you have a busy schedule, are cautious of your health, do not feel comfortable in person, you’re a mom who needs a breath, a teen who needs direction, or a family trying to cope with tension. Online therapy may be the place you need to be. With the ease of technology, you or your family can be anywhere in the state and still begin therapy together.  

As an online therapist in California, it is my pleasure to supply better access to mental health services for those in need. I look forward to walking through life's adventure with you as you grow, heal, and move forward. Healing Generations Counseling can help you develop self-care and wellness strategies.  

Common reasons people begin online therapy in California: 

We are busy and the world looks different right now, but that doesn’t mean we don’t need mental health support to walk through the tough times. Here are some common reasons people love to come to online therapy.  

• Saves time 

• It is convenient

• More cost-effective 

• Better anonymity

• Works with busy work schedules

• You can have therapy from the comfort of your own space 

• Better access to therapy specialists 

• Helps decrease stress and relieve burdens. 

Reasons People Are Hesitant about Online Therapy in Long Beach, CA

Some people don’t know if therapy is right for them. You may be curious, but uncertain whether it fits with you. Or you may be the person who believes what you’re going through is too big or too small for the therapy setting. Maybe you even have the stigma in your head of old-school therapists, taking notes, and labeling you as crazy. Or you’re looking to do something different with your life and you're unsure if therapy is the place to reflect.  Therapy is a great place to do some exploration. Get in contact with me to schedule a free consultation to assist you in making this decision.

Is Online Therapy Like in-person sessions? Will it be less effective?  

The difference between in-person and online therapy is dependent on perspective and personal preferences. Many clients find telehealth an easier way for them to connect quickly to therapy and our sessions are just as productive as in-person sessions. The work that we do, does not change when we are doing telehealth. What makes the change is the steps taken, to heal from past hurts. This is the substantial change from doing it alone to moving to have someone help you and guide you towards healing and moving forward. What we have learned in the past year doing online therapy, is it does not decrease its efficiency. Online therapy simply opens more possibilities and access to resources that have made huge differences in people's lives in such a brief time. 

Online Therapy Can Help! 

I know you’re busy! You may have a family, a spouse, parents to take care of, and you may work. Trust me, balancing all that life throws at you and then trying to fit therapy in doesn’t always work out.  

You’re dealing with time constraints, home life, work, and travel times. Scheduling time for self-care is too much. However, with online therapy, it is helpful, that it can be incorporated within your day, without having to figure out driving times. It is easily accessible either by computer or phone. You can even do therapy at home, on vacation, or really any place you’re comfortable with.  

Online Therapy Services Offered

Individual Online Therapy 

Sometimes all we need is a space for ourselves. With Individual therapy, I will supply the support you need to help you find your way towards a fulfilling and direction-oriented life.  

Divorce Recovery  Online

Right now, the world is feeling unstable, and you may be unsure of where to go. In therapy for divorce recovery, I supply a safe place for us to work together in healing and rebuilding your life. You will learn how to reclaim your life and discover what new life lies ahead.  

Virtual EMDR Therapy 

EMDR Therapy is a process where I help you “rewire” how your brain originally experienced the trauma. What I don’t want to do is cover up the trauma, plus it can be effectively done online.  

Online PTSD Treatment and Trauma Therapy 

Trauma affects everyone differently. Some people are forced into the role of caretaker, while other people normalize abnormal experiences. If you’re feeling stuck and don’t know how to move forward, PTSD treatment and trauma therapy can help. 

Online Support Groups for Women and Teens 

Sometimes what helps even more than individual therapy is having a group of supportive women to walk alongside you as you work through tough moments. Women who have had similar experiences and just get what they are going through. I supply support groups for teens and women who need support and community in a safe outdoor environment in Long Beach, CA. Contact me to learn more about times and dates.  

Marriage Counseling and Couples Therapy: Yes, Online!

Let’s face it, marriage counseling and couples therapy can feel like the end of a relationship. Or it can seem like one partner will be ganged upon. But that is not what therapy is about. Therapy is about addressing and increasing strengths, not pointing out where each partner is at fault. There will be no blaming, or discussion of who is wrong. We acknowledge the positives and work through the hard spots together. 

Online Family Therapy 

Whether it's deep-seated tensions, addictions, broken trust, complicated family dynamics, or trauma, this tension can build up over years and damage your relationships. Family therapy is a space to work through the tough spots. Repair your relationships and thrive together.  

Teen Counseling via Online Therapy

In teen therapy with me, I will be your teen’s advocate and help them work through what has been holding them back. Plus, online therapy for teens is a great duo because teens are already accustomed to finding resources via technology.  

Online Therapy for Cross-Cultural Issues 

I am here to acknowledge your differences and help you navigate through better relationships with others who may not understand your perspective. Whether that is with family, friends, or within yourself, I supply guidance and understanding. Cross-cultural counseling can help you better resolve arguments, disagreements, and/or conflicts with your partner, family, and/or friends who don’t understand your cultural point of view. 

Healing Generations Approach to Online Therapy in California! 

Most of my sessions are offered through online therapy in California, with limited in-person options. Scheduling online is flexible and easy. It helps you develop consistency and regularity. Allowing you to reach your goals more quickly. You will begin learning and practicing positive habits that improve your life while being able to see past patterns that weren't working for you. 

We will conduct counseling appointments through video and/or phone sessions via a secure private online platform. If you decide to begin online therapy, I will send you a secure link to begin our sessions and everything will be confidential. I am here to help you walk through your seasons of growth and development and online therapy is a great avenue to begin working on you. If you have any other questions, please refer to my FAQ/Rates page or begin online therapy in Long Beach, CA, Orange, CA, Los Angeles County, CA, or anywhere in California.  

If you’re ready to begin therapy, I am ready to work with you. My goal is to help you work through whatever is holding you back and breathe. Improve your relationships. live a happier, and more fulfilling life, where you feel invigorated for the future.  

Begin Online Therapy in California Today!