Support Group for Women
Right now, everything is exploding, and you feel alone, and even ashamed.
This feeling is isolating, and it seems you’re the only one struggling or failing.
Everyone else seems to have their lives together, so why don’t you?
You know you could use some help, but you don’t know where to begin.
It is easy to slide into isolation when we’re feeling down, but this is the exact opposite of the action that is most likely to help us climb out of that pit. We all are apprehensive about the unknown and no one likes to feel vulnerable. However, we must find our people and find a way to climb out. Relief, community, and action are near. Working with a group of women in group therapy can help. We are communal by nature. Why not walk-through life's complications with a supportive group of women who get it. And more importantly, get you!
Your voice matters and I want to provide a healthy and safe space for you to breathe with like-minded and different women who are going through similar struggles. Try working with a support group for women in Long Beach, CA, Orange County, CA, or Los Angeles County, CA.
Reasons to Come to Group Therapy
Support groups are great for creating a healthy and consistent environment for you to decompress. There is a wide range of reasons women may opt to join a support group. Here are some of the common reasons:
You may be maintaining an unhealthy relationship.
Or you’re struggling to establish boundaries.
Feeling stuck, stagnant, or unable to get out of your own head.
You’re feeling unmotivated and cannot move forward.
Perhaps you’re unsure what the next steps should be.
You’re having difficulty socializing and sharing with others.
Rumination and being present are difficult.
You’re stuck in the past or living in the future.
Or you find yourself withdrawing in order to recover from a traumatic experience.
You’re struggling to find a consistent support system.
First and foremost, what you’re going through can feel isolating. Sometimes this can feel shameful, especially if you feel you’re the only one going through a tough time. Trust me when I tell you, you haven’t failed. We don't all have it together. Seasons come and go when all the cards stack up and others fall. When we don’t have a community, we can easily get down and allow bad situations to become worse. It is time to get help.
Support Groups for Women in Long Beach, CA, Los Angeles County, CA, and Orange County, CA Can Help!
There may be many reasons why group therapy does not sound appealing to you. You may be worried about how you’re going to be perceived by others, or you may worry about making a fool out of yourself. Such as saying something silly. Perhaps, you may worry about sharing your innermost personal thoughts with others and there is the fear of being judged. Maybe you’re struggling with anxiety or distrust? Perhaps, the fear of speaking in front of strangers or social anxiety is making you feel as though nobody cares about your problems. This can leave you feeling hopeless or beyond help to anyone. Trust me that’s far from true. Likewise, you may be concerned about the group structure and confidentiality.
Confidentiality and structure are of utmost importance to the group therapy dynamic. This is where the group begins. We establish the rules and go from there. Your therapist's role is to be an active guide in the process. You are encouraged to but are not required to verbally participate, it is at your own time and at your own pace. In therapy, it is incredibly important to maintain a safe environment for everyone. When we experience loneliness and isolation, this tends to breed further problems, whereas a group can facilitate healing.
Healing Generations Counseling Approach to Group Therapy in Long Beach, CA, Orange County, CA, or Los Angeles County, CA
At my therapy practice, the group dynamic can help you gain a little bit of perspective about your own struggle. My role is to be there to guide the group and to share specific strategies and education. Additionally, I will provide tools to aid learning to help you reach your goals, as I facilitate self-exploration, provide support, and encourage group cohesion. I want to help clients see things from a new perspective, which may illuminate new ways to take on old problems and new strategies to overcome obstacles that seem insurmountable.
At the end of group therapy, clients are better able to move forward when they know other people in the group are holding them accountable for achieving their goals. Group therapy provides a wonderful way to give support and receive support. Not only will you feel you are not alone, but you often feel more connected and understood. You will be validated and understand that the obstacles you’re dealing with are normal. Being supported by others is a healing process and being able to receive feedback, provides a new perspective. This is called catharsis. This principle is based on the healing powers of sharing with others; talking through your feelings and experiences in a group can help relieve pain, guilt, and stress. I hope to help you develop this. Ultimately, the group settings teach social conversation skills and help patients to develop crucial listening and understanding skills.
Extra Group Therapy Details
Groups are limited to a certain number of people, in order to be most effective.
A waitlist is available for those who would like to join when an opening comes up.
Groups are on-going. It is suggested to commit to a group for a month to fully see if it is of value to you. Groups are $60 per session and will last 1/2 hours. These occur on weekday evenings In-person and via Zoom. Call ahead to receive a brief, free consultation to decide what kind of help would be most beneficial for you.
What Is Holding You Back from Beginning Support Group for Women in Long Beach, CA?
I am here to help you to find your voice, figure out your beliefs and what your opinions are. You’ll discover what goals you should have for yourself. I want you to experience hope, success, and move forward. Being in a support group for women allows you to pass your insights to others in order to promote improvement in self-awareness, self-responsibility, and instilling a motivation to change.
What you will experience in group therapy:
Time to practice and learn positive new skills and behaviors.
Feedback on your struggles
An increase in confidence and self-esteem.
Improved communication externally and interpersonally.
Reduced withdrawal and isolation.
Techniques to address personal issues directly.
I am excited to work with you as you overcome your stresses and struggles in a healthy and supportive environment.
Begin Group Therapy in Long Beach, Orange County, And Los Angeles County, CA Today!
Walking through life comes with its ups and downs. Sometimes we need a supportive group to help us uncover the struggles we are dealing with in order to move forward. My in-person and online Long Beach, California counseling office has Connie Hsu, a skilled therapist who specializes in running online support groups for women, teens(high school), and younger girls (middle school) To start your therapy journey, follow these simple steps:
Meet with Connie Hsu, a therapist
Start getting the support you need!
Other Mental Health Services at Healing Generations Counseling
Support groups for women aren’t the only service I offer in my Long Beach, CA counseling office. Other mental health services Healing Generations Counseling provides include. individual therapy, therapy for teens, couples therapy, family therapy, life transitions, divorce recovery, PTSD treatment and trauma therapy, and support groups for teens.
My focus is trauma and cross-cultural issues. If you’re dealing with generational hurt, cross-cultural counseling can help. Lastly, I also provide therapy for families and parents on how to best support their children. I offer blended family sessions, parent-child conflict counseling, and counseling for sibling rivalry. Additionally, all my services are offered via online therapy in California and some limited in-person sessions. Begin therapy today!