Beautiful woman smiling | individual therapy in Long Beach, CA 90804| treatment for anxiety | depression treatment | trauma treatment | Healing Generations Counseling | Orange County, CA 91360  | LA County, CA 90049 |

Individual Therapy


You are struggling with guilt, shame, and feelings of worthlessness

It’s difficult, you feel like an outcast, and all you want is to fit in.

You want meaningful relationships but don't know where to start.

Counseling can provide you a safe place to breathe and open up about whatever is going on and how it's affecting you, with confidentiality and non-judgment. As a therapist, I am here to be your collaborator in finding out what can help you let go of toxic patterns in your relationships with partners, family, and friends.

I’m here to provide you with healthy tools that can bring you more happiness and find more serenity in your life. I am here to teach you coping skills during difficult times and help guide you through your grief and healing. Most importantly, I am here to educate and support you while we explore your pain and find answers where there are questions. I do this by helping you relate your thoughts differently so that you can live the life that you want. Most importantly, you will become a more resilient individual who can establish healthy boundaries so that you can move forward and move on from what is holding you back.

Whether you’re coping with depression, looking for anxiety relief, or just need a non-biased ear and a safe place to go, I am here for you to help get you where you want to be. When you’re ready to make an investment in you, I am here to work with you on your healing journey.

Some of the challenges that you may be feeling include:

Young girl sitting against wall. She is wearing all black and holding knees to chest.  If you’re struggling with grief and loss, trauma, anxiety, depression, or family stressors, then individual therapy in Long Beach, CA can help. Connie Hsu, an onl…
  • Difficulty maintaining a loving relationship or feeling appreciation

  • Imposter syndrome or feeling you have no potential

  • Hopeless, lacking the energy to escape the current situation

  • Physical symptoms that include rapid heartbeat, chest pain, and racing thoughts, and an overwhelming sense of doom

  • Trouble concentrating or remaining motivated, fatigue, insomnia, and persistent feelings of emptiness

  • Anxiety

  • Stress at home, work, or on the news can deeply affect the way you physically and mentally feel.

  • Depression- feeling numb or lack of energy to do activities you once enjoyed or having a dull feeling of lack of joy and motivation in your life, sleeping too much.

  • Co-dependency and placing worth in others opinions

  • Boundary issues with others, can’t say no

  • Intrusive thoughts, ruminations, negative self-talk that gets stuck in your head

individual therapy in long beach, ca Can Help You:

Many times we think, I don’t know if this is “big” enough for therapy.  I should be able to fix this on my own.

But what is considered “big” enough? I believe that the quality of our lives and how we are taking care of ourselves is imperative to the health of our family, friends, relationships, and community.  In everyone’s life, one comes to a point where anxiety, depression, stress, sadness, and lack of self-esteem have overwhelmed them. We all need to figure out how to best cope. There are times when we all need a hand in finding perspective, a way out, a light at the end of the tunnel, and that’s where I can help. 

There are no agendas besides living your best life, on your terms, in your truth. Instead of doing the same thing over and over again, expecting a different outcome, I am here to help you discover new approaches and outlooks and in doing so, find different ways that are individualized to who you are. This will be based on reaching those goals and reaching them as efficiently and quickly as you can. So you can let go of what is holding you down, and find what is bringing you up, and motivate you to move forward.

I understand that you may be struggling right now, but life can get better. With counseling, you can have a better understanding of self and insight into your actions and emotions You can develop a renewed sense of purpose and identify goals and create strategies to attain them Begin to feel more connected with family, partner, and friends. Enjoy living in the present, instead of carrying the burden of the past. And be prepared and capable to manage and cope with life's hurdles.

Healing Generations Counseling Approach to Individual Therapy

Black man sitting at desk wearing pink shirt. He is listening to an online therapist, Connie Hsu, who specializes in working with individuals via online therapy. Whether you’re dealing with depression, anxiety, trauma, grief, or family issues. You c…

I understand what you are going through. I provide a safe sanctuary where you can confide in me and find answers to the problems that have been hurting you for so long. Clients have described me as calm, trusting, and accepting. You are invited to come as you are.

Individual therapy can provide the support you need to help you find your way towards a better life. It can help guide you in making lasting, positive changes in your life.

Every session is individualized and tailored to be most effective and comfortable for you, so you feel safe and protected. This is a collaborative process, so I am here to listen to you. It’s a conversation, a discussion, a time to reflect and problem solve.  It’s completely confidential, and an investment in time and space to be able to say what exactly you feel in total honesty, without worrying if it’s right or wrong.  

If you never been to therapy before, it’s never too late and it’s never been a better time to start. Scientific research has proven that therapy helps with people’s mental and physical well-being. Begin receiving the help you’ve been looking for with individual therapy in Long Beach, CA today!

Begin Individual Therapy In Long Beach, Orange County, And Los Angeles County, CA Today!

Pathway with individual leading away from loneliness. If you’re looking to walk through your troubles with people together, Healing Generations Counseling in California is the place to be. Hopelessness doesn’t need to hold you back. Begin online the…

Whether you’ve been struggling with anxiety, depression, trauma, relationships, or a whole host of other issues, the good news is that it's possible to feel better, and you don’t have to do it alone. I have the expertise to guide you towards success. My in-person and online Long Beach, California counseling office has Connie Hsu, a skilled therapist who specializes in individual therapy for men, women, teens, and adolescents. To begin your counseling journey, follow these simple steps:

  1. Contact Healing Generations Counseling

  2. Meet with Connie Hsu, an empathetic therapist

  3. Begin healing! You don’t need to go through this time alone.

Other Mental Health Services at Healing Generations Counseling

Individual therapy isn’t the only service I offer in my Long Beach, CA counseling office. Other mental health services Healing Generations Counseling provides include group therapy for teens, couples therapy, family therapyEMDR therapy, life transitions, divorce recovery, PTSD treatment and trauma therapy, therapy for teens, cross-cultural issues, support groups for women,and support groups for teens. All sessions are offered via online therapy in California, with limited in-person options. Within cross-cultural issues, I also provide therapy for families and parents on how to best support their children. I offer blended family sessions, parent-child conflict counseling, and counseling for sibling rivalry. To get started schedule your session and begin living the life you envisioned in Orange County, CA, Los Angeles, CA, or Long Beach, CA today!